BEGIN YOUR mental WELLNESS JOURNEY.

Individual therapy via telehealth

It can be challenging to find a safe and supportive space to express your feelings and thoughts without shame or judgement. You are your own person with many life events and history and deserve to be heard and validated.

Therapy is offered weekly or bi-weekly (depending on your needs) and sessions last for 53 minutes. I provide therapy (virtually via a HIPAA compliant platform) for adults 18 and older.

Comfortable chair and desk setup in a counseling office. A safe and secure place to be vulnerable and feel safe and supported.

Dialectical Behavioral Therapy

Illustration representing Dialectical Behavior Therapy (DBT) concepts and skills. It lists the principles of mindfulness, emotional regulation, interpersonal effectiveness, and emotion regulation.

DBT is an evidence-based approach designed to help individuals manage intense emotions, build healthier relationships, and develop effective coping strategies.

Cognitive Behavioral Therapy

Visual showing CBT techniques for managing negative thoughts and behaviors.

CBT is a highly-effective, evidence-based approach to mental health treatment that helps individuals understand how their thoughts, feelings, and behaviors are interconnected. CBT empowers clients to develop healthier coping strategies and create meaningful change in their lives.

Solution-Focused Therapy

Visual depicting solution-focused therapy techniques for positive change and problem solving for finding effective solutions.

Solution-Focused Therapy, also known as Solution-Focused Brief Therapy, is a goal-oriented, strengths-based approach designed to help individuals find practical solutions to their challenges. Rather than focusing on their problems or past experiences, SFT emphasizes identifying resources and strategies that lead to positive change.

Motivational Interviewing

Client and therapist talking in a safe, confidential therapy environment.

Motivational Interviewing (MI) is a collaborative, client-centered counseling approach designed to help individuals find their own motivation for change. Rather than pushing for change, MI empowers clients to explore their values, goals, and ambivalence, creating a safe and nonjudgemental space to make decisions about their lives.

Polyvagal Theory

Diagram illustrating the Polyvagal Theory with a central circle connected to various regions labeled 'Safe and Social,' 'Fight or Flight,' and 'Freeze.' Visual representation of Polyvagal Theory showing nervous system states and regulation

Polyvagal Theory, developed by Dr. Stephen Porges, is a groundbreaking framework that explains how our nervous system responds to stress, connection, and safety. This theory focuses on the role of the vagus nerve in regulating our emotional and physiological states, helping us understand why we react the way we do in different situations.

Client-Centered Therapy

Illustration representing multicultural diversity and inclusive mental health care.

Client-centered therapy, also known as person-centered therapy, is a compassionate and non-directive approach that focuses on creating a safe and supportive environment where clients feel heard, respected, and understood. Developed by Carl Rogers, this approach emphasizes the belief that every person has the capacity for self-growth and healing when provided with the right conditions.